In our family we are always looking for ways to boost our vegetable intake to increase fiber, help prevent heart disease and improve longevity. Cauliflower is a cruciferous vegetable known for their induction of detoxifying enzymes. Cruciferous vegetables are associated with a lower risk of lung, stomach, colorectal, bladder and other cancers. I’m featuring cauliflower soup because it’s a tasty way to boost veggies and a diet high in vegetables is associated with blood pressure lowering effects.
*Makes 4 soup bowl servings with less than 200mg sodium per serving
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2019. MelissasHealthyLiving.com and Melissa Halas-Liang MA, RD, CDE. All Rights Reserved.
Website by Urge Interactive Los Angeles