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Melissa Halas

Melissa Halas, MA RD CDE “practices what she preaches,” living a healthy lifestyle daily. She believes good nutrition plays a vital role in spiritual, physical and mental health.

MHL

Nutrition

NutritionGet the information you need to know about good nutrition to feel, look and live your best!

5 Quick Tips for Healthy Eating

These healthy eating tips only require small changes to what you’re already doing, with minimal added effort! Whether you already have healthy eating down and…

Living Clean

Living CleanGet the simple and fun information you need to freshen up your health!

Fitness

FitnessRealistic everyday tips to fit in fitness with crazy – hectic schedules!

How Much Caffeine Do You Consume?

Do you know how much caffeine you consume daily? If you’re using it for athletic performance or for a jolt in your workday, read on.…

Recipes

RecipesEasy snacks, appetizers and meals that taste great and the whole family will enjoy!

Instapot Cashew Cheese

The Instapot may be capable of a lot more than you previously imagined. Start with this cashew cheese recipe that won’t disappoint! Experimenting with new…

Gardening

Gardening

Learn the benefits of and the steps to creating a beautiful and tasty garden.

Raise Your Spear, Asparagus is Here!

This earth day, visit your local farmer’s market and try some new vegetables, like asparagus, artichokes, swiss chard, green beans, spinach, and rhubarb.  Asparagus is…

How to Grow Swiss Chard

Swiss chard or Rainbow chard (Swiss chard with color) is one of our family’s favorite vegetables. It’s so easy to grow, requires little maintenance and…

Products

Healthy Living Products

Shop for nutritional, fitness and healthy living products by Melissa Halas-Liang!

  • Cabot
  • Food Network
  • eHow
  • ABC 7
  • Campbells Food Service
  • California Raisins
  • Chicago Tribue
  • Mom 2.0 Summit
  • Cancer Research
  • Cosmopolitan
  • Kids Eat Right
  • Driscoll's Only the Finest Berries
  • EFS
  • Fooducate
  • Goldfish
  • Green Giant
  • Healthy Dining Finder
  • Kids Cook Monday
  • Babble
  • Learning Zone
  • Lindsay Olives
  • Meatless Monday
  • National Restaurant Association
  • Odwalla
  • Organized Wisdom
  • Popcorn
  • Pottery Barn Kids
  • Salad Works
  • Simpli
  • Ted Med
  • TriStar
  • Vita Coco
  • Watermelon.org
  • Yahoo Shine