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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

Easy Colorful Cruciferous Slaw

I love veggies slaws! They’re a bi or tri-weekly dish in my home. They’re so easy to make once you get the routine down its…


Amaranth Breakfast Porridge

It’s easy to fall into the habit of eating the same thing for breakfast every day, but why not kick off your weekend with something…


The Secrets to Working Out Smarter in Less Time

Most of us don’t enjoy spending all day inside the gym. If you want to torch calories and get a great workout in the shortest…


Tasty Amaranth Cornbread and It’s Health Benefits

My cousin and I share a gluten sensitivity –so over the holidays, we like to share our new favorite recipes. This year she made a…


Holiday Non-Alcoholic Beverages Big and Small Guests Can Enjoy

Liquid calories can add up fast! Here are some tasty and festive holiday solutions for Thanksgiving and Friendsgiving celebrations. Mini-Mosas. Mix a little soda water…


Tasty Ways to Eat Canned Pumpkin

Pumpkin is jammed packed with vitamins and phytochemicals that protect your heart, lungs, and skin! I’m always looking for new ways to use pumpkin. When…


More Speed Bumps on the Road to Healthy Living

Speed Bump #4: Leaving fitness to the end of the day.  Yes, it may feel easier to hit the snooze button and postpone your workout…


Speed Bumps on the Way to Healthy Living

Don’t let pesky obstacles get in the way of building a healthy, happy life! Here are a few things that often go awry when trying…


Tasty Whole Grain Pumpkin Bread

Watching the warm weather slip away into fall is made better by one thing – pumpkin bread. Pumpkins are best known for their use as…


The Truth Behind the “Runner’s High”

You can probably count on both hands (and toes) the number of times you’ve heard that exercise boosts your mood. That so-called “runner’s high” is…