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Healthy inspiration for life. Reach your best health potential.

Strategies for a Good Night’s Sleep

Lazy morning after a good night sleep. African-american woman stretching, sitting on bed

So many demands and lots of electronic temptations put our sleep hygiene at risk. Here are essential strategies for a good night’s sleep you don’t…


Plant-Based Burgers – Are They Really Healthier?

Here are the benefits of the sought-after plant-based burger, along with a helpful comparison of the nutrients many popular brands provide. As plant-based burgers have…


Iron for Athletes and Plant-Based Eaters

iron rich foods for athletes vegetarians and plant-based

If you recently became a vegetarian or vegan, are a seasoned plant-based eater or want to meet your iron needs for exercise, here’s what you…


Food for Thought – Why This Dietary New Year’s Resolution May Finally Stick!

food for thought new years resolution

Here we go again, new year, new resolution! Many of us have been down this road before. Let me tell you why I’m confident THIS…


Unique and Tasty Pasta Toppings

pesto pasta on a plate with avocado and herbs

Pasta dishes can be easy and delicious options for any occasion – from busy weeknights to special date nights. Liven up your dishes with these…


How to Treat Your Brain Better

Has your interest piqued in brain health after reading my most recent posts? Are you ready to dive in and start taking action? Here are…


Non-Alcoholic Holiday Drinks for Any Guest

peach belini non-alcoholic holiday drink idea

Liquid calories can add up fast! Choosing these non-alcoholic holiday drinks for any guest can add to the festivities without excess intake. It is recommended…


Expert Tips to Support Your Brain at Any Age!

You may be an expert on any one of the following, taking care of your heart and core body strength by working out regularly or…


7 Easy Ways to Lighten Up Your Holiday Meals

how-to-eat-healthy-at-thanksgiving-and-the-holidays

This holiday season doesn’t have to be disastrous to your diet. Try these tips to lighten up holiday meals and enjoy your favorites too! Here…


How to Support Your Brain Health

How to take care of your brain Melissa's Healthy Living

If you’re wondering how to support your brain, we’ve got the answers so you can think and feel your best! Take a deep breath and…