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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

Cocoa Chia Seed Pudding

cocoa chia seed pudding with blueberries

Try this simple and delicious chia seed pudding for breakfast, as a snack or as a dessert for healthy, holiday eating! Chia seeds have many…


Preparing Everyday Dishes in Healthier Ways

Make these simple swaps in your go-to meals to stay on track with healthy eating at any time of the year. It’s a common misconception,…


Healthy Holiday Eating this Thanksgiving

Make quick and simple upgrades to your Thanksgiving this year to stay on track with your health goals while still pleasing your taste buds! It’s…


Tasty Amaranth Cornbread and It’s Health Benefits

This is a perfect, tasty and hearty gluten-free bread to enjoy at Thanksgiving! My cousin and I share a gluten sensitivity –so over the holidays,…


7 Keys to Self-Love to Improve Your Health

A little self-love and TLC goes a long way. After all, being happy with yourself makes it easier to make health a priority and to…


10 Ways to Ease into Fitness

Are you a newbie to the exercise scene? Did you used to work out in the past, but are out of your exercise routine and…


10 Healthy Pizza Toppings 

Instead of ordering a greasy, high-calorie pizza to your house for dinner, make your own! Most grocery stores sell pizza dough that is ready to…


Skipping Lunch? Think Again!

Learn the benefits of planning and eating lunch no matter how busy your day! In part one of our discussion about the power of lunch…


Is It OK to Skip Lunch?

Eating lunch is just as essential to energy levels for breakfast. Learn why! We always hear that breakfast is the most important meal of the…


Easy Tips for a Healthy Heart

Do you feel young at heart? I do! But feeling great doesn’t always equate to great health. Did you know that plaque buildup in the…