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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

How Plant Compounds Protect Your Cells from Damage

avocado toast with colorful toppings for phytonutrients and plant compounds on a white plate

Plant compounds protect your cells from damage, give your skin that healthy glow, and so much more! Discover what they can do for you! Plants’…


Homemade Vegetable Broth – Start Saving Your Veggie Scraps!

Making homemade vegetable broth is super easy, reduces food waste, and can save money! Learn how you can start collecting veggie scraps now to use…


How to Minimize Aging and Boost Brain Health

Do you want to help minimize the effects of aging and keep your body and mind strong? Phytonutrients can give you the boost you need.…


Simple and Tasty Ways to Eat Ancient Grains & Seeds

purple Acai, Chia and Dried Plum smoothie Bowl

Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking…


Plant-Powered Benefits of Ancient Grains and Seeds

ancient grains and seeds in burlap bags

We know that plant-based foods each offer unique health benefits, so what exactly do you get from ancient grains and seeds? In the previous post,…


Ancient Grains & Whole Grain Goodness

ancient grains benefits

Did you know that eating more whole grains, like ancient grains, can help prevent type 2 diabetes, stroke, heart disease, and fuel your workouts? Popular…


What to Eat Before Your Next Workout

The type, intensity, and duration of the exercise you do, and when you do it, can determine what exactly you need to make it through…


How Does Your Exercise Impact Your Nutrition Needs?

Each person has different nutrition needs based on their height, weight, gender, genetics, environmental factors, and the type of activity they do. Tackling nutrition needs…


5 Quick Tips for Healthy Eating

man and woman couple cutting up watermelon and cantaloupe for a smoothie

These healthy eating tips only require small changes to what you’re already doing, with minimal added effort! Whether you already have healthy eating down and…


Instapot Cashew Cheese

The Instapot may be capable of a lot more than you previously imagined. Start with this cashew cheese recipe that won’t disappoint! Experimenting with new…