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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

Skipping Lunch? Think Again!

Learn the benefits of planning and eating lunch no matter how busy your day! In part one of our discussion about the power of lunch…


Is It OK to Skip Lunch?

Eating lunch is just as essential to energy levels for breakfast. Learn why! We always hear that breakfast is the most important meal of the…


Easy Tips for a Healthy Heart

Do you feel young at heart? I do! But feeling great doesn’t always equate to great health. Did you know that plaque buildup in the…


5 Tips To Make Meatless Mondays Happen

Trying to boost more plant-based foods in your diet? Here are steps you can take from planning to execution to make Meatless Monday’s happen. Plan…


Plant Protein Swaps – 10 Simple Ways to Eat Less Meat

Eating less meat can seem like a scary and difficult task. However, it’s actually really easy (and much cheaper) to make some plant-based swaps. The…


Blueberry Coconut Overnight Oats

You may have heard that blueberries boost your memory power, but did you know that they can help improve your vision and have anti-aging effects…


Power Up For Health with Breakfast

Breakfast’s Benefits It provides us with the energy and nutrients we need to perform better throughout the day. It boosts our brain-power, which helps us…


The Case of the Missing Breakfast

Avoiding calories in the morning seem like any an easy way to cut calories, right? Not so fast. In fact, skipping breakfast can lead to impulse…


Winning Breakfast Recipes 

If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive…


Break the Fast!

Have you always wondered if it really matters whether or not you eat breakfast? Well, I have an answer for you—breakfast is essential to a…