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sports nutrition

What to Eat Before Your Next Workout

man and woman in kitchen with fruit bowl deciding what to eat before working out -

The type, intensity, and duration of the exercise you do, and when you do it, can determine what to eat before working out to make…

Should Kids Have Sports Drinks During Physical Activity?

There is a relatively straightforward answer to this question. For kids who exercise for less than 60 minutes at a low-moderate intensity (brisk walk, bike…

Carlos’s Pre-Exercise Nutrition Tips for Sports

I can’t wait to go play baseball! It’s been quite some time since I’ve been out on the field. But, I’m ready to go! Especially,…