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snack ideas


What to Eat Before Your Next Workout

man and woman in kitchen with fruit bowl deciding what to eat before working out - melissashealthyliving.com

The type, intensity, and duration of the exercise you do, and when you do it, can determine what to eat before working out to make…


Super Creamy & Smooth Guacamole

My daughter complains about my homemade guacamole turning brown when I pack it for an after school snack, despite loading it up with lime juice.…


10 Tasty Ways to Use Peanut Butter in Sweet Treats

I love nut butter, and peanut butter is a staple in our house. I like it crunchy, smooth, unsalted or salted. Peanut butter or other…