The Phytonutrient Dietitian

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man and woman in kitchen with fruit bowl deciding what to eat before working out - melissashealthyliving.com

What to Eat Before Your Next Workout

Melissa Halas, MA, RD, CDE July 20, 2019

The type, intensity, and duration of the exercise you do, and when you do it, can determine what to eat before working out to make

Super Creamy & Smooth Guacamole

Melissa Halas, MA, RD, CDE September 9, 2014

My daughter complains about my homemade guacamole turning brown when I pack it for an after school snack, despite loading it up with lime juice.

10 Tasty Ways to Use Peanut Butter in Sweet Treats

Melissa Halas, MA, RD, CDE August 14, 2014

I love nut butter, and peanut butter is a staple in our house. I like it crunchy, smooth, unsalted or salted. Peanut butter or other