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In Defense of Okra

What did okra ever do to you? Besides being an itchy plant when it grows, it is harmless. But, throughout so much of the country…


Bruschetta Recipe -So Delicious!

We have been enjoying bruschetta for the past few weeks for lunch or dinner. It’s so great on a hot summer day and full of…


Tasty and Healthy Bran Muffins

There’s nothing better than warm baked goods right from the oven. It feels like home and family. One of my favorite things to bake is…


Easy Yummy Lentil Soup

For the past five years my husband and I have been addicted to the lentil soup at our local Middle Eastern restaurant.  It’s rich and…


Try a New Vegetable – Lotus Stem!

Indigenous to Asian countries, lotus stems are edible roots of the lotus flower and are used as a root vegetable. While growing up in India,…


A Veggie Recipe Kids Will Love

I recently received a Nutrition Question, through Ask the Nutritionist (RD) on superkidsnutrition.com, “What else can I give my kids at dinner aside from carrots…


Don’t Like Spinach? Try this!

On my husband’s side of the family they have Age Related Macular Degeneration, the leading cause of blindness.  So I’m always trying to get green…


Recipe: Jessie’s Whole-y Guacamole!

Hi Everyone! It’s Super Crew kid, Jessie here, ready to show you how to transform an avocado into some whole-y guacamole. Using my super powers,…


Recipe: Super Strata!

So, I am no foodie. I don’t even own a cookbook, but I DO love the strata! It’s one of those night-before prep dishes if you…