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preschool


Let Your Child Create a Food Masterpiece

Maybe masterpiece isn’t the right word…. but allowing your child to create their own taste combinations encourages new foods. Yesterday while preparing lunch, my preschool…


How to Make a Preschool Lunch Balanced

It’s important to consider nutrition balance when packing your child’s lunch. Here are some quick tips to fuel your child for a great day of…


Preschool Lunch Box Tips

As a family nutritionist I often hear from friends, “What’s in your child’s lunch box?” For my 4 year old, most days I use the…