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Should My Child Go On A Diet?

Kids are rarely prescribed a diet, unless their weight puts them at a critical or immediate health risk. Changing the types of foods that the…


Eggplant –Can It Be A Kid’s Veggie Choice?

Tonight like most nights –I wanted something quick, easy and healthy. There were left-over turkey meatballs from the previous night and an entire baked eggplant…


My In-laws Keep Telling Me My Child is “Chunky!”

Unless your in-laws (or parents, friends, etc.) happens to be a medical doctor or dietitian, you should seek real medical advice. Talk to your doctor…


Tips to Keep Your Kids at a Healthy Weight

With the growing incidence of childhood obesity, many kids are at risk for being overweight or are overweight. Here are some healthy tips to combat…


Chicken Nuggets: Are They Really That Bad?

It depends. Some chicken nuggets include the skin, added salt, and batter that can contain twice as much saturated fat (than without the batter).However, oven-baked…


My Child Won’t Eat Breakfast. What Should I do?

Sometime kids just aren’t hungry when they’re leaving for school really early in the morning. If they have a long bus ride, consider packing a…


How to Get Your Family More Active

Hi Parents, My name is Andy and I am a Super Crew Kid! I am super strong, but I got this power from eating right and…


How Safe are Your Kid’s Teeth?

7 out of 10 kids have one or more by age 5. This is known as the most common chronic disease among children today. It’s…


How to Eat Healthy While Saving Money

If your child’s nutrition and your family’s budget are a problem for you, then home-cooked meals are your solution! Stopping at the drive-though on a Wednesday…


How to Protect Your Child’s Heart

Health and education are intrinsically linked. From an education point of view, children who are well nourished and healthy are more likely to be ready…