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healthy eating


5 Quick Tips for Healthy Eating

man and woman couple cutting up watermelon and cantaloupe for a smoothie following tips for healthy eating

These healthy eating tips only require small changes to what you’re already doing, with minimal added effort! Plus, you can start on them today! Whether…


Healthy Holiday Eating this Thanksgiving

Make quick and simple upgrades to your Thanksgiving this year to stay on track with your health goals while still pleasing your taste buds! It’s…


Top 5 Tips for Eating Healthier

Choose more plant-based proteins – legumes, nuts, seeds and soy products – as your protein source (protein should fill ¼ of your plate). Then choose…


Confused about recent claims about the health benefits of coconut oil. You, too?

In the past, I’ve always taught my audiences that saturated fats (such as those found in meat fat, butter, lard, and coconut oil) increased one’s…


America’s Food Revolution!

If you haven’t watched Jamie Oliver’s Food Revolution yet, it’s time to tune in!  His genuine approach and dedication to making kids healthier is inspiring.…


Give Your Family’s Diet an Honest Look

Give your family’s diet an honest look. Start with the pantry. Are sugar cereals, soda, potato chips, crackers (made with enriched white flour), and cookies…