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Ancient Grains & Whole Grain Goodness

ancient grains benefits

Did you know that eating more whole grains, like ancient grains, can help prevent type 2 diabetes, stroke, heart disease, and fuel your workouts? Popular…


Recipe: Yummy Baked Sweet Potato Fries

Ingredients: 2 large sweet potatoes, washed and thoroughly dried* 2 T. olive oil, organic canola, safflower, or grapeseed oil Sprinkle of salt Optional seasonings (use…