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breakfast ideas

Fried Eggs Over Taco Shells- A Healthy Low-Sodium Breakfast

Trying to cut back on sodium but not the taste? It’s possible! Over the next few weeks, I’ll be featuring lower sodium recipe options.  According…

Hot Healthy Breakfast Ideas to Start Your Day

Cook one-half cup of oatmeal with cinnamon—this spice will warm you up on the coldest day! Try it topped with toasted almond slices, a drizzle…