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ancient grains

10 Ways to Enjoy Ancient Grains and Seeds!

There are so many reasons to enjoy ancient grains like quinoa, amaranth, millet, oats and buckwheat!  While amaranth, buckwheat and quinoa are not technically grains,…

Ancient Grains & Whole Grain Goodness

Did you know that eating more whole grains, like ancient grains, can help prevent type II diabetes, stroke, and heart disease? Ancient grains, seeds and…