The Phytonutrient Dietitian
This is a super easy meal that makes my man happy! I freeze 2 small containers of this, so when he’s hungry all he needs
Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The
Concerned about recent headlines on cinnamon’s safety? Debunk cinnamon rumors with The Truth About Cinnamon. In the mean time there are many ways to safely enjoy
Sometimes you want a cheesy crunch to your salad. Popcorn croutons make a tasty addition and are a healthy whole grain. Ingredients: 1/2 cup of
There is a jewel-like black beans shine in this crunchy, zesty salad. Serve it with corn tortillas and vegetable soup for an easy, refreshing meal.
March is National Nutrition Month, a time to kick start your goals for getting fit, feeling great, and looking good. And this year the National
Kale has been a trendy vegetable for the past couple of years, but many people wonder what you can really cook with it, besides using
Fiber is important for more than just regular bowel movements. Did you know it can also reduce the risk of blood clots, decrease inflammation, and
A study published this month in Pediatrics found that obese children as young as 3 years old have elevated levels of C-reactive protein, a marker
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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