Potatoes can take a while to cook so I like to batch bake several potatoes individually wrapped in tin aluminum foil and keep them in the fridge for work and family for a few days. Any kind of potato will do – yellow, red, purple, orange, gold and white can be utilized as part of a delicious meal. Need a quick idea? You can top baked potatoes with spicy kidney beans, low-fat cheese, chives and plain Greek yogurt or low-fat sour cream. Another great way to use potatoes is to shred baked potatoes and cook into hash browns then serve with veggies and scrambled eggs.
Here’s a quick and easy potato salad recipe:
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2019. MelissasHealthyLiving.com and Melissa Halas-Liang MA, RD, CDE. All Rights Reserved.
Website by Urge Interactive Los Angeles