The Phytonutrient Dietitian
Do you have to enjoy something sweet after your meals? Do feel like your meal is incomplete without that sugary bite? Or, do you crave
Enjoy these banana oat waffles for breakfast, as a snack, or as breakfast for dinner. They’re full of flavor and nutrients, plus you can make
I’ve always loved blue corn. As a child I remember my mom buying blue corn kernels at Easter, which popped up bright white. Then a
Just like fad diets are repackaged and recycled in households–so are the fad messages in the media. Fad diets promise quick results. You often hear about
I love this recipe because it’s so easy and makes a great substitute for potato chips. Corn contains phytochemicals (plant compounds) important for eye and
Concerned about recent headlines on cinnamon’s safety? Debunk cinnamon rumors with The Truth About Cinnamon. In the mean time there are many ways to safely enjoy
Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high
Books The Plant-Based Boost, Nutrition Solutions for Athletes and Exercise Enthusiasts By: Melissa Halas, MA, RDN, CDE No matter what type of athlete or exercise
Brands & MediaLearn More Nutrition CounselingLearn More Worked With or Featured On… Previous Next Brands & Media As a nationally recognized dietitian for over 20
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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