The Phytonutrient Dietitian
Make these simple swaps in your go-to meals to stay on track with healthy eating at any time of the year. It’s a common misconception,
Trying to boost more plant-based foods in your diet? Here are steps you can take from planning to execution to make Meatless Monday’s happen. Plan
If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive
Get greens in all year long with this tasty spinach artichoke dip! This healthy spinach artichoke dip is made with non-fat sour cream, making it
Pumpkin is jammed packed with vitamins and phytochemicals that protect your heart, lungs, and skin! I’m always looking for new ways to use pumpkin. When
This healthy pumpkin bread is a great substitution for the fall classic. Full of flavor and incredibly moist, it’s fabulous any time of day. Traditional
It’s the second month of the new year, and you’re working hard to keep up with your resolutions. February is American Heart Month, so devote
Hey Readers! I’m Becca, an ACE-certified personal trainer and a graduate level nutrition student. Fitness and nutrition are my life’s passions, both recreationally and professionally.
Plateaus are common! After a relatively long period of stability, our bodies tend to level off. Most people who achieve weight loss hit a plateau
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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