The Phytonutrient Dietitian
Make these simple swaps in your go-to meals to stay on track with healthy eating at any time of the year. It’s a common misconception,
Eating lunch is just as essential to energy levels for breakfast. Learn why! We always hear that breakfast is the most important meal of the
Do you feel young at heart? I do! But feeling great doesn’t always equate to great health and that’s why incorporating these top tips for
Trying to boost more plant-based foods in your diet? Here are steps you can take from planning to execution to make Meatless Monday’s happen. Plan
If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive
If you’re cooking for the holidays, try some of the following tips and recipes. You’ll be surprised at how tasty your favorite dishes will be
Zucchini noodles are a low-calorie substitute to flour noodles. They can be make ahead of time, and store for 2-3 days. If you purchase zucchini don’t
Concerned about recent headlines on cinnamon’s safety? Debunk cinnamon rumors with The Truth About Cinnamon. In the mean time there are many ways to safely enjoy
Green Salad Ingredients: Chopped celery Chopped avocado Chopped green pear Chopped purple onion Black beans and pinto beans Baby spinach (tastes best chopped) Brown rice,
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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