The Phytonutrient Dietitian
Starting and sticking to a healthy eating routine is a task that takes planning, hard work, and dedication. Get your partner on board with these
Whether you’ve recently been diagnosed with celiac disease or prefer to follow a gluten-free diet for other gluten-related symptoms, you don’t have to sacrifice flavor
Black beans, garbanzo beans, kidney beans, pinto beans… the list goes on and on with different types of beans that you can easily find in
Try some of our simple and delicious breakfast ideas, and learn how prioritizing breakfast during the holidays can help you stay on track with your
Make these simple swaps in your go-to meals to stay on track with healthy eating at any time of the year. It’s a common misconception,
This gluten-free cornbread recipe makes a tasty and hearty food to enjoy at Thanksgiving! Learn many ways to enjoy the ancient grain amaranth! My cousin
Eating lunch is just as essential to energy levels for breakfast. Learn why! We always hear that breakfast is the most important meal of the
Do you feel young at heart? I do! But feeling great doesn’t always equate to great health and that’s why incorporating these top tips for
Trying to boost more plant-based foods in your diet? Here are steps you can take from planning to execution to make Meatless Monday’s happen. Plan
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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