The Phytonutrient Dietitian
Cook one-half cup of oatmeal with cinnamon—this spice will warm you up on the coldest day! Try it topped with toasted almond slices, a drizzle
Sometime kids just aren’t hungry when they’re leaving for school really early in the morning. If they have a long bus ride, consider packing a
Kids love to eat cereal and it can become a daily staple in their diet. Food companies love to market these products in fun
Healthy holiday eating doesn’t have to mean sacrificing flavor or traditions. With a few mindful choices, you can enjoy the season while staying on track
There are healthy processed foods on the grocery store shelves. But how can you separate the healthy options from ultra-processed foods? Here are my 10
Learn the importance of protein for a healthy lifestyle and 10 vegan protein sources for a balanced and nutritious diet. Plant-based diets have gone mainstream
Eating good quality carbohydrates is important for brain health in the short and long term! Including healthy whole grains like this tasty Mexican-inspired breakfast burrito
Personalized Nutrition Coaching Kick start your transformation to newer, healthier habits in just 6 weeks! It Takes A Team to Make the Dream Work –
Enjoy this power pear smoothie, packed with antioxidants and flavor. A smooth slurping pear-fection! It is tasty enough to earn the key-wi to your heart,
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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