February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness into your day, no matter where you are. Meditation can help you sleep better, alleviate pain, improve the symptoms of anxiety disorders and depression, and even help control blood pressure. So, get started today! There’s no “right” way to meditate—as long as you’re in a comfortable position and are giving yourself a few minutes of personal time, you’re on the right track. Follow the tips below for some guidance. Give yourself at least 3 minutes!
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa's Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2019. MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.
Website by Urge Interactive Los Angeles