February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness into your day, no matter where you are. Meditation can help you sleep better, alleviate pain, improve the symptoms of anxiety disorders and depression, and even help control blood pressure. So, get started today! There’s no “right” way to meditate—as long as you’re in a comfortable position and are giving yourself a few minutes of personal time, you’re on the right track. Follow the tips below for some guidance. Give yourself at least 3 minutes!
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