Jicama is a delicious vegetable that is very popular in Mexican cooking. It is mostly grown in Central America or in Mexico, but is thought to have originated in the Andes Mountains. A relative of the potato family, jicama is a root and it very much resembles a rounded potato from the outside. It’s popularity increased during seasons of drought when potatoes did not grow as easily. Despite it’s ability to thrive in drier conditions, jicama is actually juicy and perfectly refreshing. The flavor is sweet and succulent, and the flesh is white, similar to an apple, but unlike an apple, it does not turn brown after being cut. It can be eaten in a variety of ways, including salads, salsas, and vegetable platters, or even on its own as a healthy snack. It’s very low in calories and high in fiber, which is good for your gut health! One jicama has around 35 calories and 5 grams of fiber. Not sure how to eat jicama? Here are some simple ways to try one:
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2019. MelissasHealthyLiving.com and Melissa Halas-Liang MA, RD, CDE. All Rights Reserved.
Website by Urge Interactive Los Angeles