Ingredients:
- 16 red seedless grapes or ½ cup
- ½ cup wild frozen blueberries
- ½ fresh kiwi
- ¼ cup frozen pineapple
- 1 slice of lime without skin
- 1 cup coconut water with pineapple (60 cal, 0 pro, 0 fat, 15 CHO, 460 mg K+)
- ½ cup ice
Directions:
- Combine all ingredients listed in a blender.
- Blend and serve.
Nutrient Information
- Calories: 198
- Protein: 1.24 g
- Carb: 50.25 g
- Fat: 0.49 g
- Fiber: 5.8 g
- Potassium: 819 mg
- Serving size: makes 1 serving of 18 oz beverage
