I love oats! They are one of my favorite whole grains. I blend gluten free whole oats in my food processor until they are flour consistency. The flour is so light and airy in waffles that it feels like I’m eating a refined dessert. Instead I’m getting all the benefits of vitamins, minerals, fiber and phytochemicals found in whole grains. Whole grains are associated with longevity and a lower risk of heart disease and several types of cancer. Instead of following the latest fad diet, choose to include whole grains and give ancient grains a try too!
Gluten Free Banana Walnut Oat Waffles
Makes about 6-8 waffles
Want to experiment with oats a bit more. Try my Best Ever Gluten Free Zucchini Muffins.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa's Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2019. MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.
Website by Urge Interactive Los Angeles