Are you getting enough omega-3’s for a healthy heart and brain? Probably not, most people need more omega -3 fatty acids in their diet. The American Heart Association recommends eating two servings of fatty fish per week. One serving is 3 1/2 ounces cooked or about ¾ cup of flaked fish. Here’s an easy lunch or dinner packed with omega-3’s and beans! Yes, that’s right Paleo lovers -beans in the form of hummus! Beans are a super food that have numerous health benefits and are a healthy part of your diet! This recipe was a hit with both kids and guys.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa's Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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