Corn contains phytochemicals (plant compounds) important for eye and heart health. Plus it has fiber which boosts that full feeling so you’re less likely to over-eat. Because this dish is heavy in oil, keep your portion size small and pair it with a lean protein and non-starchy vegetables.
Looking for another quick meal with corn? Check out these Fried Eggs Over Taco Shells.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa's Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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