The Phytonutrient Dietitian
Make healthy eating fast and fun with these recipes. From prep to eat in under 15 minutes!
This fun, delicious and easy 1-2-3 potato recipe is adapted from “L’Exquisit” Blog. You can’t go wrong with potatoes, garlic, parsley, and olive oil!! It is just
Summertime and corn on the cob go hand in hand! Corn is a whole grain with many phytochemicals to help you fight off cancer and
Ingredients Quinoa 1 1/2 cups Water 3 cups 1 can Black beans, we prefer Eden brand because it doesn’t contain BPA lining 1 glass jar
We have been enjoying bruschetta for the past few weeks for lunch or dinner. It’s so great on a hot summer day and full of
Red Potatoes: Wash, scrub, cut and boil red potatoes until soft -keep skin on Drain and place back in pot Mix in low-fat sour cream
Having company? Here’s a healthy and easy appetizer that could also serve as a family dinner with a side salad. Cut 100% whole-wheat sandwich thins
Get your kids to try sunflower seeds with this fun food art project! Sunflower seeds consumed during pregnancy may decrease the risk of asthma for
Flying vegetables anyone? Have fun making food art with your kids and increase the likelihood of them eating more veggies. Let their imagination and appetite
There is a jewel-like black beans shine in this crunchy, zesty salad. Serve it with corn tortillas and vegetable soup for an easy, refreshing meal.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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