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Super Quick Eats

Make healthy eating fast and fun with these recipes. From prep to eat in under 15 minutes!


Fried Eggs Over Taco Shells- A Healthy Low-Sodium Breakfast

Trying to cut back on sodium but not the taste? It’s possible! Over the next few weeks, I’ll be featuring lower sodium recipe options.  According…


Easy Green Lunch

As you may have noticed, there are no amounts on this recipe! Use as little or as much of you want of each ingredient. I…


Pineapple Parsley Green Smoothie

  Green smoothies are surprisingly refreshing and make a great mid day snack or accompaniment to any meal. Parsley is full of vitamins A and…


Popcorn Croutons

Ingredients: 1/2 cup of popcorn kernels 1/4 cup of Olive oil 1 cup Parmesan minus 1 Tablespoon 1 Tablespoon freshly grated Asiago 1/2 teaspoon lemon…


Grape Coconut Breeze

Ingredients: 16 red seedless grapes or ½ cup ½ cup wild frozen blueberries ½ fresh kiwi ¼ cup frozen pineapple 1 slice of lime without…


Two Easy Salads

Green Salad Ingredients: Chopped celery Chopped avocado Chopped green pear Chopped purple onion Black beans and pinto beans Baby spinach (tastes best chopped) Brown rice,…


13 Top Sandwich Spreads

Plain Greek yogurt mixed with 2 Tbsp fresh tarragon, oregano, and thyme creates a versatile herbed yogurt spread. Vinaigrette: mix two parts olive oil with…


Easy & Yummy Chopped Quinoa Salad

I love quinoa when it’s cooked right and mixed into a flavorful meal! Quinoa is the seed of a plant related to the beet, chard…


Refreshing Green Smoothie!

Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high…


Quick and Easy Quinoa Pasta

Hungry? Try this easy and tasty 10 minute meal. Ingredients 1 Eight oz box of quinoa pasta 1 1/2 Cup of tomato sauce 3-4 Tbsp…