The Phytonutrient Dietitian
Balanced bites to tide you over between meals.
This Mediterranean eggplant dish has the familiar flavors of a classic ratatouille but with a Mediterranean and Asian-inspired twist. It’s colorful, aromatic, and packed with
While we may not be having big gatherings this Fall, creating a popcorn bar with these various popcorn bar ideas can be a fun activity
Just dew it! This honeydew Italian ice treat has all the satisfaction of a frozen dessert with the wholesome nutrition of fresh fruit. Its ample
Try this simple and delicious chia seed pudding for breakfast, as a snack or as a dessert for healthy, holiday eating! Chia seeds have many
These protein bites are filled with healthy fats, whole grains, and whey protein to help keep your sweet tooth satisfied and give you a little
I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t
This is one of my favorite treats to enjoy during citrus season! Ingredients: 1 1/2 cup frozen mango 1/2 cup coconut milk 1/2 cup all-natural
Here’s a new way to enjoy the creamy, tart and early flavor of goat cheese in a savory gluten free muffin. Ingredients ½ cup finely chopped arugula
Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The
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