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Recipes

Easy snacks, appetizers and meals that taste great and the whole family will enjoy!


Garlic: Roast it!

Pretty much every cuisine around the world has dishes that involve garlic. So why have so many cultures embraced this versatile cooking ingredient? It smells…


In Defense of Okra

What did okra ever do to you? Besides being an itchy plant when it grows, it is harmless. But, throughout so much of the country…


Colorful and Tasty Corn Salad

Summertime and corn on the cob go hand in hand! Corn is a whole grain with many phytochemicals to help you fight off cancer and…


Quick and Easy Lunch – Quinoa, Black Bean and Corn Salsa.

Ingredients Quinoa 1 1/2 cups Water 3 cups 1 can Black beans, we prefer Eden brand because it doesn’t contain BPA lining 1 glass jar…


Bruschetta Recipe -So Delicious!

We have been enjoying bruschetta for the past few weeks for lunch or dinner. It’s so great on a hot summer day and full of…


Portobello Mushrooms over Red Potatoes

Red Potatoes: Wash, scrub, cut and boil red potatoes until soft -keep skin on Drain and place back in pot Mix in low-fat sour cream…


Let’s Go Sailing with Food Art!

Get your kids to try new healthy foods with this first rate sail boat. Add another dimension by teaching them the meaning behind sailing lingo…


Sandwich Thins with 3 Yummy Dip Appetizers

Having company?  Here’s a healthy and easy appetizer that could also serve as a family dinner with a side salad. Cut 100% whole-wheat sandwich thins…


7 Delicious Healthy Dessert Ideas

Blend frozen cherries with a couple tablespoons of sweetened yogurt Mix frozen raspberries with chocolate yogurt (like Chocolate Underground by Stoney Field in the refrigerator…


Fun Food Art with a Little Lady Bug

Get your kids to try chives, olives, baby tomatoes, carrots and cucumbers with this sleepy lady bug. Don’t you just want to have a lazy…