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Recipes

Easy snacks, appetizers and meals that taste great and the whole family will enjoy!


Apple Kale Lime Smoothie

I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t…


Delicious Mashed Sweet Potatoes

Cinnamon Mashed Sweet Potatoes This is one of my favorite recipes ever! It’s always a hit at holidays and dinner parties. I’m convinced that beta-carotene…


Mango Kale Black Bean Quinoa Salad

Looking for a delicious healthy salad? This has mango, kale, black bean and quinoa, all packed with flavor, fiber and nutrients. It’s a staple in…


Mango Salsa

Mango salsa is a great condiment to bring to all summer BBQs and parties. The perfect combination of sweet flavor, from the mango, and spicy…


Zucchini Noodles

Zucchini noodles are a low-calorie substitute to flour noodles. They can be make ahead of time, and store for 2-3 days. If you purchase zucchini don’t…


Sweet Grilled Peaches

I often find that by the time I’ve prepared dinner, I have little energy left for making dessert.  But on those nights when I’m entertaining…


Gluten-Free Banana Walnut Oat Waffles

banana oat waffles with walnuts

Enjoy these banana oat waffles for breakfast, as a snack, or as breakfast for dinner. They’re full of flavor and nutrients, plus you can make…


Blood Orange Fennel Salad

My husband loves to entertain and we often have dinner guests for Saturday night. It’s become more casual over the years, and our guests occasionally…


Gluten Free Blue Corn Bread Muffins

I’ve always loved blue corn. As a child I remember my mom buying blue corn kernels at Easter, which popped up bright white. Then a…


Ginger Honey Tofu

Tofu provides phytochemicals that are good for your over-all health. Fortified tofu also provides calcium needed for strong bones. A person reaches their peak bone…