The Phytonutrient Dietitian
Easy snacks, appetizers and meals that taste great and the whole family will enjoy!
Here are a few tasty and “healthy-ish” cool treats to make when you want something sweet! This is reminiscent of orange creamsicles from my childhood
If you’re following a plant-based diet or are simply looking for ways to boost plant foods in your meals and snacks, you’ve landed on the
Try this simple and delicious chia seed pudding for breakfast, as a snack or as a dessert for healthy, holiday eating! Chia seeds have many
This gluten-free cornbread recipe makes a tasty and hearty food to enjoy at Thanksgiving! Learn many ways to enjoy the ancient grain amaranth! My cousin
Trying to boost more plant-based foods in your diet? Here are steps you can take from planning to execution to make Meatless Monday’s happen. Plan
Try these overnight oats for a healthy and tasty start to your day! Try new concoctions each week. This recipe is a great place to
If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive
Get greens in all year long with this tasty spinach artichoke dip! This healthy spinach artichoke dip is made with non-fat sour cream, making it
This slaw recipe can be enjoyed by itself, as a side, or on top of burgers or sandwiches. It’s full of color and is very
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