The Phytonutrient Dietitian
Easy snacks, appetizers and meals that taste great and the whole family will enjoy!
Age-Related Macular Degeneration (ARMD) is the leading cause of blindness and most Americans don’t get enough greens. I’m always trying to get green leafy veggies
I often hear, “my kid wants junk.” She’s so hungry after school, carrot sticks won’t cut it! I’ll never be able to get them to
As a family registered dietitian nutritionist I often hear from friends, “What’s in your child’s lunch box?” For my 4 year old, most days I
Sometimes my super-fast speed makes it hard to sit down for a snack! Good thing my mom knows just what to do. She prepares snacks
Hi Moms and Dads! It’s Baby Tom Tom and I am here to share how I can morph watermelon into fun shapes. After a long,
Hi Everyone! It’s Super Crew kid, Jessie here, ready to show you how to transform an avocado into some whole-y guacamole. Using my super powers,
Looking for an easy, tasty dish to serve at parties? This strata will be a big hit! So, I am no foodie. I don’t even
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.