The Phytonutrient Dietitian
Easy snacks, appetizers and meals that taste great and the whole family will enjoy!
Red Potatoes: Wash, scrub, cut and boil red potatoes until soft -keep skin on Drain and place back in pot Mix in low-fat sour cream
Get your kids to try new healthy foods with this first rate sail boat. Add another dimension by teaching them the meaning behind sailing lingo
Having company? Here’s a healthy and easy appetizer that could also serve as a family dinner with a side salad. Cut 100% whole-wheat sandwich thins
Blend frozen cherries with a couple tablespoons of sweetened yogurt Mix frozen raspberries with chocolate yogurt (like Chocolate Underground by Stoney Field in the refrigerator
Get your kids to try chives, olives, baby tomatoes, carrots and cucumbers with this sleepy lady bug. Don’t you just want to have a lazy
Last night we came back from a family event hungry. I made Kale chips which are always a big hit. When possible use flat kale
Get your kids to try sunflower seeds with this fun food art project! Sunflower seeds consumed during pregnancy may decrease the risk of asthma for
Flying vegetables anyone? Have fun making food art with your kids and increase the likelihood of them eating more veggies. Let their imagination and appetite
There’s nothing better than warm baked goods right from the oven. It feels like home and family. One of my favorite things to bake is
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