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Recipes

Easy snacks, appetizers and meals that taste great and the whole family will enjoy!


Late Night Snacking – Try Kale Chips

Last night we came back from a family event hungry. I made Kale chips which are always a big hit. When possible use flat kale…


Food Art -The Chompity Apple

Get your kids to try sunflower seeds with this fun food art project! Sunflower seeds consumed during pregnancy may decrease the risk of asthma for…


Flying Veggies -Making Food Fun

Flying vegetables anyone? Have fun making food art with your kids and increase the likelihood of them eating more veggies. Let their imagination and appetite…


Tasty and Healthy Bran Muffins

There’s nothing better than warm baked goods right from the oven. It feels like home and family. One of my favorite things to bake is…


Southwestern Black Bean, Quinoa and Mango Salad

There is a jewel-like black beans shine in this crunchy, zesty salad. Serve it with corn tortillas and vegetable soup for an easy, refreshing meal.…


An Easy Chinese Meal to Cook with Your Kids

Introducing cultural cuisine to your family by cooking a healthy Chinese dish with your kids. It’s easy and fun!  Moo Goo Gai Pan is a…


2 Super Simple Healthy Kale Recipes

Kale has been a trendy vegetable for the past couple of years, but many people wonder what you can really cook with it, besides using…


Holiday Cookies: Ginger Snaps

These crunchy cookies are hard to keep in the cookie jar because they’re a family favorite at HealthBarn, and they’re sure to be a hit…


Root Vegetable Recipe: Sweet Potatoes and Carrot Soup!

2 large sweet potatoes, peeled and chopped 4 medium carrots, peeled and chopped 1 onion, peeled and chopped 2 cloves of garlic, peeled and chopped…


Hot Healthy Breakfast Ideas to Start Your Day

Cook one-half cup of oatmeal with cinnamon—this spice will warm you up on the coldest day! Try it topped with toasted almond slices, a drizzle…