The Phytonutrient Dietitian
Easy snacks, appetizers and meals that taste great and the whole family will enjoy!
I love quinoa when it’s cooked right and mixed into a flavorful meal! Quinoa is the seed of a plant related to the beet, chard
Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high
Making your own salad dressing can be fun, save money and cut down on food additives. Try making one with your partner, family or friend
Try this easy and tasty 10-minute quinoa pasta. Some days we have little time to cook, but that doesn’t mean that we should sacrifice flavor
Potatoes can take a while to cook so I like to batch bake several potatoes individually wrapped in tin aluminum foil and keep them in
When it comes to salad think outside the lettuce, tomato and cucumber box. Salad is a versatile dish that can be anything from appetizer, entrée
Hungry after a long day of work or excursions. Vegetarian tacos are an easy quick 5-10 minute healthy meal Ingredients: Black or kidney beans Fresh
Ingredients: 1 ripe avocado, peeled, sliced 1 clove garlic, minced 2 sprigs parsley, chopped ¼ c green onion, sliced ¼ c red bell pepper, chopped
It’s hard to get enough greens in my family’s diet. So we rely on Swiss chard , a family favorite, and a frequent go-to veggie.