The Phytonutrient Dietitian
Delicious breakfast, lunch and dinner options to satisfy everyone at your table.
There is a jewel-like black beans shine in this crunchy, zesty salad. Serve it with corn tortillas and vegetable soup for an easy, refreshing meal.
Introducing cultural cuisine to your family by cooking a healthy Chinese dish with your kids. It’s easy and fun! Moo Goo Gai Pan is a
Kale has been a trendy vegetable for the past couple of years, but many people wonder what you can really cook with it, besides using
2 large sweet potatoes, peeled and chopped 4 medium carrots, peeled and chopped 1 onion, peeled and chopped 2 cloves of garlic, peeled and chopped
Cook one-half cup of oatmeal with cinnamon—this spice will warm you up on the coldest day! Try it topped with toasted almond slices, a drizzle
This is an easy recipe for tweens or teens to make after school in the toaster oven. For younger children, first cut the apple into
On March 2nd, 1904, Theodor Seuss Geisel, better known as Dr. Seuss, was born. What better way to celebrate the birthday of one of our
For the past five years my husband and I have been addicted to the lentil soup at our local Middle Eastern restaurant. It’s rich and
Kale and Sausage Soup Ingredients: 2 T olive oil 2 cloves garlic, minced 1 medium onion, diced 3 spicy Andouille chicken sausages (or any chicken
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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