The Phytonutrient Dietitian
Delicious breakfast, lunch and dinner options to satisfy everyone at your table.
Pesto is no longer just for pasta! This versatile and easy pesto recipe can be modified – so if you are short on certain ingredients
Are you getting enough omega-3’s for a healthy heart and brain? Probably not, most people need more omega -3 fatty acids in their diet. The
This pasta dish is an easy and tasty dinner that you can whip up any night of the week that will please your entire
I love cooking in the kitchen, whether it’s at my home or at a friend’s. While chatting it up recently in a friend’s kitchen, I
Yummy! A healthy lunch can help you feel energetic instead of sluggish around 3pm. I love combining sweet bell peppers with savory foods like Swiss
I love this recipe because it’s so easy and makes a great substitute for potato chips. Corn contains phytochemicals (plant compounds) important for eye and
In our family we are always looking for ways to boost our vegetable intake to increase fiber, help prevent heart disease and improve longevity. Cauliflower
Trying to cut back on sodium but not the taste? It’s possible! Over the next few weeks, I’ll be featuring lower sodium recipe options. According
As you may have noticed, there are no amounts on this recipe! Use as little or as much of you want of each ingredient. I
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