The Phytonutrient Dietitian
Delicious breakfast, lunch and dinner options to satisfy everyone at your table.
This spiced up traditional egg salad recipe adds a little curry and caramelized onion for a new take on an old favorite. Curried egg salad
With spring comes warmer weather, more sunlight and the return of outdoor fitness – the perfect excuse to try this berry smoothie bowl made with
This lentil salad is great to bring to a dinner party because it’s so fast and easy to make. It’s also gluten-free and can easily
Try this artichoke salad you can toss together in less than 5 minutes. It’s packed with anti-aging, health-promoting nutrients. Yum! I love tomatoes, black beans,
Change things up this year with this plant-based Thanksgiving stuffing that can be enjoyed for any holiday! It’s almost too easy to fall in love
I’ve never been a big mac and cheese fan. But every once in awhile I get a craving for it. So when I was asked
Try this tasty immune boosting smoothie to help you stay healthy all year long! During cold and flu season, daily exercise and good sleep are essential!
I love pesto! I grow Thai basil from seed and purchase large leaf Italian basil plants from Trader Joes. They both grow abundantly and provide
Creating food memories through family meals and traditions, culture and religion have important value. Tonight is the first night of Passover. For the next seven
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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