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Meals

Delicious breakfast, lunch and dinner options to satisfy everyone at your table.


Simple and Tasty Ways to Eat Ancient Grains & Seeds

purple Acai, Chia and Dried Plum smoothie Bowl

Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking…


Instapot Cashew Cheese

The Instapot may be capable of a lot more than you previously imagined. Start with this cashew cheese recipe that won’t disappoint! Experimenting with new…


Too Tired to Cook? A Quick Meatless Meal

Here’s a quick meal that is tasty, high in fiber and pretty much ready-made. Sweet potato fries – choose an option below Frozen sweet potato…


Tiger Nut Flour Waffles, Pancakes & Muffin Bake-Fest!

Tiger nuts have begun to make a name as a new superfood. Tiger nuts aren’t actually nuts at all! They are tubers, growths at the…


Curry Egg Salad

You’ve had your grandma’s egg salad so many times you know the recipe by heart. Tired of the usual combo? This spiced up traditional egg…


Purple Power Smoothie Bowl

With spring comes warmer weather, more sunlight and the return of outdoor fitness – the perfect excuse to try this smoothie bowl made with all…


Easy Lentil Tomato Feta Salad

I do love to cook, but not every day! I like meal assembly, essentially throwing components together to make a quick meal several nights a…


A tasty 3 Minute Mini-Meal

Yum! I love tomatoes, black beans and artichokes all packed with anti-aging, health-promoting nutrients. Black beans contain anthocyanins, tomatoes contain vitamin A and artichokes have prebiotics essential…


Zesty Kiwi Quinoa Holiday Stuffing

It’s almost too easy to fall in love with a fruit like Zespri SunGold Kiwifruit this season! With 3 times as much vitamin C as…


Sweet Potato Macaroni and Cheese

I’ve never been a big mac and cheese fan. But every once in a while I get a craving for it. So when I was…