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Meals

Delicious breakfast, lunch and dinner options to satisfy everyone at your table.


Simple and Tasty Ways to Eat Ancient Grains & Seeds

purple acai chia and dried plum smoothie bowl - ancient grain recipe - Melissashealthyliving.com

Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking…


Instapot Cashew Cheese

summer squash with instant pot cashew cheese

The Instapot, or Instant Pot, may be capable of a lot more than you previously imagined. Start with this Instant Pot cashew cheese recipe that…


Too Tired to Cook? A Quick Meatless Meal

meatless meal with lentil soup in a white bowl, topped with cilantro and with a side of crackers

Here’s a three-part quick meal that is tasty, high in fiber and pretty much ready-made. Meatless meals have never been so easy! Making a meatless…


Tiger Nut Flour Pancakes, Waffles & Muffin Bake-Fest!

Tiger nut flour pancakes are nutrient-packed with a healthy whole-grain nutty flavor and a smooth texture. The batter also works for waffles, muffins, or fun…


Curried Egg Salad

curried egg salad sandwich

This spiced up traditional egg salad recipe adds a little curry and caramelized onion for a new take on an old favorite. Curried egg salad…


Purple Power Berry Smoothie Bowl

berry smoothie bowl

With spring comes warmer weather, more sunlight and the return of outdoor fitness – the perfect excuse to try this berry smoothie bowl made with…


Easy Tomato Feta Lentil Salad

lentil salad in orange bowl on placemat

This lentil salad is great to bring to a dinner party because it’s so fast and easy to make. It’s also gluten-free and can easily…


Artichoke Salad: A 3 Minute Mini-Meal

artichoke salad with black beans and tomatoes

Try this artichoke salad you can toss together in less than 5 minutes. It’s packed with anti-aging, health-promoting nutrients. Yum! I love tomatoes, black beans,…


Zesty Kiwi Quinoa Holiday Stuffing

It’s almost too easy to fall in love with a fruit like Zespri SunGold Kiwifruit this season! With 3 times as much vitamin C as…


Sweet Potato Mac and Cheese

I’ve never been a big mac and cheese fan. But every once in awhile I get a craving for it. So when I was asked…