The Phytonutrient Dietitian
Delicious breakfast, lunch and dinner options to satisfy everyone at your table.
Check out these nutrient boosting options and SPREAD the love for sandwiches! These healthy sandwich spreads make great dips for french fries too! Tired of
Enjoy this power pear smoothie, packed with antioxidants and flavor. A smooth slurping pear-fection! It is tasty enough to earn the key-wi to your heart,
This Mediterranean eggplant dish has the familiar flavors of a classic ratatouille but with a Mediterranean and Asian-inspired twist. It’s colorful, aromatic, and packed with
This toast topped with roasted fig and goat cheese accompanied by walnuts and balsamic vinegar is full of flavor. Go fig-ure, it can be challenging
Sweet potatoes in chocolate cake? It isn’t just a clever way to squeeze in veggies. This sweet potato chocolate cake is truly the best of
Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking
The Instapot, or Instant Pot, may be capable of a lot more than you previously imagined. Start with this Instant Pot cashew cheese recipe that
Here’s a three-part quick meal that is tasty, high in fiber and pretty much ready-made. Meatless meals have never been so easy! Making a meatless
Tiger nut flour pancakes are nutrient-packed with a healthy whole-grain nutty flavor and a smooth texture. The batter also works for waffles, muffins, or fun
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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