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Gluten Free

So many dishes are naturally gluten free – taste the abundance of flavor in gluten free meals.


Broccoli Slaw – Easy and Delicious

Your mom was right when she said to eat your broccoli. Broccoli is one of the most powerful protective vegetables against cancer and heart disease.…


Potato Towers

This fun, delicious and easy 1-2-3 potato recipe is adapted from “L’Exquisit” Blog. You can’t go wrong with potatoes, garlic, parsley, and olive oil!! It is just…


Yogurt, Apples and Celery Seed

Meal discoveries, you never know when they could happen!  This morning when I was eating breakfast I reached for what I thought was cinnamon and…


Colorful and Tasty Corn Salad

Summertime and corn on the cob go hand in hand! Corn is a whole grain with many phytochemicals to help you fight off cancer and…


Quick and Easy Lunch – Quinoa, Black Bean and Corn Salsa.

Ingredients Quinoa 1 1/2 cups Water 3 cups 1 can Black beans, we prefer Eden brand because it doesn’t contain BPA lining 1 glass jar…


Fun Food Art with a Little Lady Bug

Get your kids to try chives, olives, baby tomatoes, carrots and cucumbers with this sleepy lady bug. Don’t you just want to have a lazy…


Late Night Snacking – Try Kale Chips

Last night we came back from a family event hungry. I made Kale chips which are always a big hit. When possible use flat kale…


Food Art -The Chompity Apple

Get your kids to try sunflower seeds with this fun food art project! Sunflower seeds consumed during pregnancy may decrease the risk of asthma for…


Flying Veggies -Making Food Fun

Flying vegetables anyone? Have fun making food art with your kids and increase the likelihood of them eating more veggies. Let their imagination and appetite…


Southwestern Black Bean, Quinoa and Mango Salad

There is a jewel-like black beans shine in this crunchy, zesty salad. Serve it with corn tortillas and vegetable soup for an easy, refreshing meal.…