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Gluten Free

So many dishes are naturally gluten free – taste the abundance of flavor in gluten free meals.


Instapot Cashew Cheese

summer squash with instant pot cashew cheese

The Instapot, or Instant Pot, may be capable of a lot more than you previously imagined. Start with this Instant Pot cashew cheese recipe that…


Too Tired to Cook? A Quick Meatless Meal

meatless meal with lentil soup in a white bowl, topped with cilantro and with a side of crackers

Here’s a three-part quick meal that is tasty, high in fiber and pretty much ready-made. Meatless meals have never been so easy! Making a meatless…


Cocoa Chia Seed Pudding

cocoa chia seed pudding with blueberries

Try this simple and delicious chia seed pudding for breakfast, as a snack or as a dessert for healthy, holiday eating! Chia seeds have many…


Tasty Amaranth Cornbread and It’s Health Benefits

amaranth cornbread in bread basket with teal cloth

This gluten-free cornbread recipe makes a tasty and hearty food to enjoy at Thanksgiving! Learn many ways to enjoy the ancient grain amaranth! My cousin…


5 Tips To Make Meatless Mondays Happen

Trying to boost more plant-based foods in your diet? Here are steps you can take from planning to execution to make Meatless Monday’s happen. Plan…


Blueberry Coconut Overnight Oats

blueberry and coconut overnight oats in jars

Try these overnight oats for a healthy and tasty start to your day! Try new concoctions each week. This recipe is a great place to…


Winning Breakfast Recipes 

If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive…


Tasty & Healthy Spinach Artichoke Dip

spinach artichoke dip with chips and tomatoes

Get greens in all year long with this tasty spinach artichoke dip! This healthy spinach artichoke dip is made with non-fat sour cream, making it…


Amaranth Breakfast Porridge

amaranth porridge with pears and pecans

This amaranth porridge is a delicious and nutritious twist on your typical breakfast porridge. It’s filled with powerful nutrients and goes well with many different…


Tasty Ways to Eat Canned Pumpkin

Pumpkin is jammed packed with vitamins and phytochemicals that protect your heart, lungs, and skin! I’m always looking for new ways to use pumpkin. When…