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Gluten Free

So many dishes are naturally gluten free – taste the abundance of flavor in gluten free meals.


Instapot Cashew Cheese

The Instapot may be capable of a lot more than you previously imagined. Start with this cashew cheese recipe that won’t disappoint! Experimenting with new…


Too Tired to Cook? A Quick Meatless Meal

meatless meal with lentil soup in a white bowl, topped with cilantro and with a side of crackers

Here’s a three-part quick meal that is tasty, high in fiber and pretty much ready-made. Meatless meals have never been so easy! Making a meatless…


Cocoa Chia Seed Pudding

cocoa chia seed pudding with blueberries

Try this simple and delicious chia seed pudding for breakfast, as a snack or as a dessert for healthy, holiday eating! Chia seeds have many…


Tasty Amaranth Cornbread and It’s Health Benefits

amaranth cornbread in bread basket with teal cloth

This amaranth cornbread is a tasty and hearty gluten-free food to enjoy at Thanksgiving! Learn many ways to enjoy this ancient grain! My cousin and…


5 Tips To Make Meatless Mondays Happen

Trying to boost more plant-based foods in your diet? Here are steps you can take from planning to execution to make Meatless Monday’s happen. Plan…


Blueberry Coconut Overnight Oats

You may have heard that blueberries boost your memory power, but did you know that they can help improve your vision and have anti-aging effects…


Winning Breakfast Recipes 

If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive…


Tasty & Healthy Spinach Artichoke Dip

Get greens in all year long with this tasty (and also healthy) artichoke spinach dip! This dip is made with non-fat sour cream, making it…


Amaranth Breakfast Porridge

It’s easy to fall into the habit of eating the same thing for breakfast every day, but why not kick off your weekend with something…


Tasty Ways to Eat Canned Pumpkin

Pumpkin is jammed packed with vitamins and phytochemicals that protect your heart, lungs, and skin! I’m always looking for new ways to use pumpkin. When…