So many dishes are naturally gluten free – taste the abundance of flavor in gluten free meals.
Try this simple and delicious chia seed pudding for breakfast, as a snack or as a dessert for healthy, holiday eating! Chia seeds have many…
This is a perfect, tasty and hearty gluten-free bread to enjoy at Thanksgiving! My cousin and I share a gluten sensitivity –so over the holidays,…
Trying to boost more plant-based foods in your diet? Here are steps you can take from planning to execution to make Meatless Monday’s happen. Plan…
You may have heard that blueberries boost your memory power, but did you know that they can help improve your vision and have anti-aging effects…
If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive…
Get greens in all year long with this tasty (and also healthy) artichoke spinach dip! This dip is made with non-fat sour cream, making it…
It’s easy to fall into the habit of eating the same thing for breakfast every day, but why not kick off your weekend with something…
Pumpkin is jammed packed with vitamins and phytochemicals that protect your heart, lungs, and skin! I’m always looking for new ways to use pumpkin. When…
Tiger nuts have begun to make a name as a new superfood. Tiger nuts aren’t actually nuts at all! They are tubers, growths at the…
These are tasty all year round, but add red and blue berries and they’re perfect for the 4th of July! Check out the how-to video…
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2018. MelissasHealthyLiving.com and Melissa Halas-Liang MA, RD, CDE. All Rights Reserved.
Website by Urge Interactive Los Angeles
