So many dishes are naturally gluten free – taste the abundance of flavor in gluten free meals.
The Instapot may be capable of a lot more than you previously imagined. Start with this cashew cheese recipe that won’t disappoint! Experimenting with new…
Here’s a three-part quick meal that is tasty, high in fiber and pretty much ready-made. Meatless meals have never been so easy! Making a meatless…
Try this simple and delicious chia seed pudding for breakfast, as a snack or as a dessert for healthy, holiday eating! Chia seeds have many…
This amaranth cornbread is a tasty and hearty gluten-free food to enjoy at Thanksgiving! Learn many ways to enjoy this ancient grain! My cousin and…
Trying to boost more plant-based foods in your diet? Here are steps you can take from planning to execution to make Meatless Monday’s happen. Plan…
You may have heard that blueberries boost your memory power, but did you know that they can help improve your vision and have anti-aging effects…
If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive…
Get greens in all year long with this tasty (and also healthy) artichoke spinach dip! This dip is made with non-fat sour cream, making it…
It’s easy to fall into the habit of eating the same thing for breakfast every day, but why not kick off your weekend with something…
Pumpkin is jammed packed with vitamins and phytochemicals that protect your heart, lungs, and skin! I’m always looking for new ways to use pumpkin. When…
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa's Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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