The Phytonutrient Dietitian
A variety of delicious choices for the mini-meal before your main course!
Move over regular ole eggnog, Zespri SunGold kiwifruit is jumping into the glass! This golden holiday kiwi nog is delicious! Contributing a rich golden color and a
This mango salsa is so versatile! It’s a great condiment to bring to all summer BBQs and parties. The perfect combination of sweet flavor, from
My husband loves to entertain and we often have dinner guests for Saturday night. It’s become more casual over the years, and our guests occasionally
My daughter complains about my homemade guacamole turning brown when I pack it for an after school snack, despite loading it up with lime juice.
Pesto is no longer just for pasta! This versatile and easy pesto recipe can be modified – so if you are short on certain ingredients
I worked on a small farm for two seasons. At the beginning of the growing season the managers of the farm asked if I had
In our family we are always looking for ways to boost our vegetable intake to increase fiber, help prevent heart disease and improve longevity. Cauliflower
Sometimes you want a cheesy crunch to your salad. Popcorn croutons make a tasty addition and are a healthy whole grain. Ingredients: 1/2 cup of
Green Salad Ingredients: Chopped celery Chopped avocado Chopped green pear Chopped purple onion Black beans and pinto beans Baby spinach (tastes best chopped) Brown rice,
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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