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Easy snacks, appetizers and meals that taste great and the whole family will enjoy!


Non-Alcoholic Holiday Drinks for Any Guest

peach belini non-alcoholic holiday drink idea

Liquid calories can add up fast! Choosing these non-alcoholic holiday drinks for any guest can add to the festivities without excess intake. It is recommended…


Simple and Tasty Ways to Eat Ancient Grains & Seeds

purple acai chia and dried plum smoothie bowl - ancient grain recipe - Melissashealthyliving.com

Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking…


Instapot Cashew Cheese

summer squash with instant pot cashew cheese

The Instapot, or Instant Pot, may be capable of a lot more than you previously imagined. Start with this Instant Pot cashew cheese recipe that…


Too Tired to Cook? A Quick Meatless Meal

meatless meal with lentil soup in a white bowl, topped with cilantro and with a side of crackers

Here’s a three-part quick meal that is tasty, high in fiber and pretty much ready-made. Meatless meals have never been so easy! Making a meatless…


Sweet Cool Treats I Love to Eat!

Sweet healthy treats

Here are a few tasty and “healthy-ish” cool treats to make when you want something sweet! This is reminiscent of orange creamsicles from my childhood…


2 No-Bake Plant-Based Treats

oat bites with cranberries and oats on a table

If you’re following a plant-based diet or are simply looking for ways to boost plant foods in your meals and snacks, you’ve landed on the…


Cocoa Chia Seed Pudding

cocoa chia seed pudding with blueberries

Try this simple and delicious chia seed pudding for breakfast, as a snack or as a dessert for healthy, holiday eating! Chia seeds have many…


Tasty Amaranth Cornbread and It’s Health Benefits

amaranth cornbread in bread basket with teal cloth

This amaranth cornbread is a tasty and hearty gluten-free food to enjoy at Thanksgiving! Learn many ways to enjoy this ancient grain! My cousin and…


5 Tips To Make Meatless Mondays Happen

Trying to boost more plant-based foods in your diet? Here are steps you can take from planning to execution to make Meatless Monday’s happen. Plan…


Blueberry Coconut Overnight Oats

You may have heard that blueberries boost your memory power, but did you know that they can help improve your vision and have anti-aging effects…