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Recipes

Easy snacks, appetizers and meals that taste great and the whole family will enjoy!


Blueberry Coconut Overnight Oats

You may have heard that blueberries boost your memory power, but did you know that they can help improve your vision and have anti-aging effects…


Winning Breakfast Recipes 

If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive…


Tasty & Healthy Spinach Artichoke Dip

Get greens in all year long with this tasty (and also healthy) artichoke spinach dip! This dip is made with non-fat sour cream, making it…


Easy Colorful Cruciferous Slaw

I love veggies slaws! They’re a bi or tri-weekly dish in my home. They’re so easy to make once you get the routine down its…


Amaranth Breakfast Porridge

It’s easy to fall into the habit of eating the same thing for breakfast every day, but why not kick off your weekend with something…


Tasty Amaranth Cornbread and It’s Health Benefits

My cousin and I share a gluten sensitivity –so over the holidays, we like to share our new favorite recipes. This year she made a…


Holiday Non-Alcoholic Beverages Big and Small Guests Can Enjoy

Liquid calories can add up fast! Here are some tasty and festive holiday solutions for Thanksgiving and Friendsgiving celebrations. Mini-Mosas. Mix a little soda water…


Tasty Ways to Eat Canned Pumpkin

Pumpkin is jammed packed with vitamins and phytochemicals that protect your heart, lungs, and skin! I’m always looking for new ways to use pumpkin. When…


Tasty Whole Grain Pumpkin Bread

Watching the warm weather slip away into fall is made better by one thing – pumpkin bread. Pumpkins are best known for their use as…


Tiger Nut Flour Waffles, Pancakes & Muffin Bake-Fest!

Tiger nuts have begun to make a name as a new superfood. Tiger nuts aren’t actually nuts at all! They are tubers, growths at the…