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Life long health begins now – it’s never too late to create healthier habits!


Food for Thought – Why This Dietary New Year’s Resolution May Finally Stick!

food for thought new years resolution

Here we go again, new year, new resolution! Many of us have been down this road before. Let me tell you why I’m confident THIS…


How to Treat Your Brain Better

Has your interest piqued in brain health after reading my most recent posts? Are you ready to dive in and start taking action? Here are…


How to Support Your Brain Health

How to take care of your brain Melissa's Healthy Living

If you’re wondering how to support your brain, we’ve got the answers so you can think and feel your best! Take a deep breath and…


What is the Best Collagen for Your Skin?

image of collagen to highlight best collagen article - Melissashealthyliving.com

Collagen peptides have anti-aging and joint health benefits that you may be interested in, so take a look at this review of the best collagen…


How to Minimize Aging and Boost Brain Health

Do you want to help minimize the effects of aging and keep your body and mind strong? Phytonutrients can give you the boost you need…


Simple and Tasty Ways to Eat Ancient Grains & Seeds

purple acai chia and dried plum smoothie bowl - ancient grain recipe - Melissashealthyliving.com

Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking…


Plant-Powered Benefits of Ancient Grains and Seeds

ancient grains and seeds in burlap bags

We know that plant-based foods each offer unique health benefits, so what exactly are the benefits of ancient grains and seeds? In the previous post,…


How to Enjoy Cinnamon

Concerned about recent headlines on cinnamon’s safety?  Debunk cinnamon rumors with The Truth About Cinnamon.  In the mean time there are many ways to safely enjoy…


How to Break Bad Habits

A habit can be hard to break because it is a routine you’ve created that’s easy to follow each day. To evaluate your unhealthy habits,…


Top 5 Tips for Eating Healthier

Choose more plant-based proteins – legumes, nuts, seeds and soy products – as your protein source (protein should fill ¼ of your plate). Then choose…