The Phytonutrient Dietitian
Get the information you need to know about good nutrition to feel, look and live your best!
When we go out to have fun with friends or family, eating out is almost always a given. Of course, cocktails are often in order
In our family we are always looking for ways to boost our vegetable intake to increase fiber, help prevent heart disease and improve longevity. Cauliflower
If you’re looking for a revitalizing drink this pineapple parsley green smoothie is perfect! Green smoothies are surprisingly refreshing and make a great mid-day snack
A habit can be hard to break because it is a routine you’ve created that’s easy to follow each day. To evaluate your unhealthy habits,
The Benefits of Blueberries: Are a rich source of vitamin K, which may play a role in preventing osteoporosis and hardening of the arteries May
Choose more plant-based proteins – legumes, nuts, seeds and soy products – as your protein source (protein should fill ¼ of your plate). Then choose
Cut back on snack foods like chips, cookies, sticks and fake veggies that come in bags – they are not real food and trick you
With good planning, you can keep your food costs under control by: Set a food budget so that you know how much you have to
Stock up your refrigerator and pantry with readily available whole foods, so you can make healthful feeding super convenient. If healthy foods are in your
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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