The Phytonutrient Dietitian
Get the information you need to know about good nutrition to feel, look and live your best!
What does it mean to be vegetarian? There are several different types of diets that can be considered vegetarian, depending on their inclusion or exclusion
Summer is finally here! Unfortunately, those tired summer recipes from last year are just not exciting anymore. Hot dogs, chips, and soda just aren’t exciting
You’re not alone if the following statement is true: to get everything you need to get accomplished, you plan out much of your life! Making
Looking for real-life solutions to achieving and maintaining a healthy weight for your body type? Look no further! For twenty years, I have taught nutrition
This earth day, visit your local farmer’s market and try some new vegetables, like asparagus, artichokes, swiss chard, green beans, spinach, and rhubarb. Asparagus is
The majority of us come storming into January with a list of resolutions, high hopes of jumping on the health train, and riding into the
Feeling tired and reaching for sugar? Find out how to give your afternoon exhaustion a fuel boost! As a dietitian, one of the most common
Some people love luxury goods. They just can’t wait to buy that designer handbag or perfect pair of designer shoes! I’m that way about food
1. Use spices to boost flavor. Why rely on sugar for a flavor boost when there are so many delicious healthy spices to choose from?