The Phytonutrient Dietitian
Get the information you need to know about good nutrition to feel, look and live your best!
Whether you’ve recently been diagnosed with celiac disease or prefer to follow a gluten-free diet for other gluten-related symptoms, you don’t have to sacrifice flavor
Black beans, garbanzo beans, kidney beans, pinto beans… the list goes on and on with different types of beans that you can easily find in
Try some of our simple and delicious breakfast ideas, and learn how prioritizing breakfast during the holidays can help you stay on track with your
Make these simple swaps in your go-to meals to stay on track with healthy eating at any time of the year. It’s a common misconception,
Breakfast’s Benefits It provides us with the energy and nutrients we need to perform better throughout the day. It boosts our brain-power, which helps us
Avoiding calories in the morning seem like any an easy way to cut calories, right? Not so fast. In fact, skipping breakfast can lead to impulse
If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive
Have you always wondered if it really matters whether or not you eat breakfast? Well, I have an answer for you—breakfast is essential to starting
This amaranth porridge is a delicious and nutritious twist on your typical breakfast porridge. It’s filled with powerful nutrients and goes well with many different
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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