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Nutrition

Get the information you need to know about good nutrition to feel, look and live your best!


The Case of the Missing Breakfast

Avoiding calories in the morning seem like any an easy way to cut calories, right? Not so fast. In fact, skipping breakfast can lead to impulse…


Winning Breakfast Recipes 

If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive…


Break the Fast!

Have you always wondered if it really matters whether or not you eat breakfast? Well, I have an answer for you—breakfast is essential to starting…


Amaranth Breakfast Porridge

It’s easy to fall into the habit of eating the same thing for breakfast every day, but why not kick off your weekend with something…


What is Vegetarianism?

What does it mean to be vegetarian? There are several different types of diets that can be considered vegetarian, depending on their inclusion or exclusion…


How to Enjoy Summer Flavors!

Summer is finally here! Unfortunately, those tired summer recipes from last year are just not exciting anymore. Hot dogs, chips, and soda just aren’t exciting…


How to Lose Weight Without Dieting: Part II

You’re not alone if the following statement is true: to get everything you need to get accomplished, you plan out much of your life! Making…


How to Lose Weight Without Dieting Part 1.

Looking for real-life solutions to achieving and maintaining a healthy weight for your body type? Look no further! For twenty years, I have taught nutrition…


Raise Your Spear, Asparagus is Here!

This earth day, visit your local farmer’s market and try some new vegetables, like asparagus, artichokes, swiss chard, green beans, spinach, and rhubarb.  Asparagus is…


Getting Back to Your New Year Resolution

The majority of us come storming into January with a list of resolutions, high hopes of jumping on the health train, and riding into the…